Exercise Video Content | when-the-feet-hit

Tons of Exercises designed for building strength, control, flexibility and technique for runners, including:

Lower Extremity Strength and Control
Core
Mobility
Running Form

Learn the what, when, how and why of each exercise, including specific modifications to increase intensity and coaching points for technique.

Build your repertoire to ensure you are targeting all the right areas!

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By clicking the button below and accessing the When the Feet Hit the Ground... Everything Changes exercise video content (the “Exercise Video Content”), you hereby agree and acknowledge that you will not copy, reproduce, distribute, sell, offer for sale, republish, display, post, or transmit the Course Materials for any commercial purpose in any form or by any means without the prior written consent of 3Dimensional Physical Therapy and Sports Conditioning, PLLC or the appropriate copyright owner.

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